Feed your Head: Foods that help promote Hair Growth

I had a long conversation with my hairline last night and we decided that it was time for change.

Sadly, Turkey is over 6,000 miles from West Florida and I have heads to cut.

So, here is another solution. Food. Yes, I am going eat my way to a healthy, proud, head of hair.

Here’s everything you need to know the foods you need to eat to put Chewbacca to shame:

• Salmon & Tuna - Packed with Omega-3s. Essentially fully synthetic engine oil for your head follicles.

• Eggs - Full of protein and biotin, the foundations of great hair. Side Note - preparation method does not effect hair growth.

• Nuts & Seeds - As they say, a few nuts a day keeps the hairline away. Choose your favorite nut.

• Sweet Potatoes - Full of Beta carotene which turns into Vitamin A, helping to produce healthy oils for your scalp. If you are already sweet enough, then a regular potato will suffice.

Food for thought?

Stick these items on the shopping list and reap the results of good hair.

Thank me later.

Book an appointment at Guy’s Cuts Barbershops today.